Is this a good workout?

The program is ok. You need a good complete fitness program that works on your mental and your physical. My trainer Coach A can get you where you want to be. He took me and my buddies to being fat and out of shape (that was me), or skinny and no muscle or strength (my buddies), to being in the best shape of our lives. Go read his blog from beginning to end, there is so much great information in it about the fitness game. You can also write him and he will put a fitness program together for you at no charge. His blog is at a href="http://coachtu.wordpress.com/2008/05/16/hello-world/." rel="nofollow"http://coachtu.wordpress.com/2008/05/16/…/a